Bench time? You will probably get 45 minutes for your fitting. They will offer a number of stock shafts for you to try as well as stock heads. They will put together either a 7 or 8 iron for you to hit and you will see your results from each club. They use the newest Trackman which is an outstanding tracking device and very accurate. You might take your previous 7 iron with you if you would like to do a comparison. These Product Specialists/Fitters are very professional and know their stuff. Go in with an open mind and let them make the recommendation based on the results to get you the best set of clubs for your game.